Music tends to be more rhythmic and unpredictable and if it contains lyrics, it will easily mess with your concentration and shift your focus to the lyrics instead of the task at hand. This is also why music with lyrics can bring us easily out of focus, especially when having to deal with tasks that involve writing or reading. Therefore, additional noises are blended in and you don’t perceive them as disturbing as you normally would. While listening to such background sounds, every additional noise adds to the sounds you’re already hearing and doesn’t stand out so much anymore.
Moreover, due to the high amount of different frequencies contained, background sounds have great masking abilities, reducing the negative impact of sudden spikes in external noise in our environment. Background noise on the other hand is a sound that doesn’t contain spikes in volume, that is very constant and rather predictable keeping therefore our inner alarm systems calm. It is the opposite of what we need when we want to focus or relax. In the app, you can choose to listen to guided meditations, relaxing music, or soundscapes and its popular Sleep Stories, which are bedtime stories read by the likes of Matthew McConaughey, Idris Elba, Kate Winslet, Harry Styles and more.Silence and loud noises are usually associated with danger, thus making us alert. Download the Calm appĬalm is currently rated as the #1 app for sleep and meditation. But because there is no “silver bullet,” we’re starting simple with five mind-soothing ways you can get better sleep today.ĭo you have other tried-and-true methods for getting better rest? Let us know in the comment box below and we’ll add it to our roundup. Let’s get ahead of this once and for all. We already have research that shows how sleep loss negatively impacts police performance and officer safety. Did you know that being awake for 24 hours is equivalent to having a blood-alcohol level of 0.10%? In the United States, you’re considered legally impaired with a blood-alcohol level of 0.08% or higher. This not only translates into something like dealing with poor sleep, but it ultimately has adverse effects on things like your blood pressure and heart health.īut let’s tackle one problem at a time – starting with the lack of sleep. Thank you for reading this post, don't forget to follow and signup for notifications!Īnd the longer you’ve worked as a first responder, the more this dysregulation can affect all aspects of your physical and mental health.
Moreover, the stress and hypervigilance that your body and mind experience while on duty can and does bleed into off-duty life. It’s no secret that shift work is hard on your mind and body.
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